Serotonin by Syd Baumel

This book is a nice start towards learning more about the benefits (or lack thereof) of serotonin. It is now a bit dated though, and could definitely use an update.

Unfortunately, the book really raises as many questions as it provides answers. The research available at the time seems inconclusive at best. The author seems to try to "hype" serotonin-producing supplements (like 5-HTP) in the beginning, but in the end one reaches the conclusion that this stuff is too dangerous to be messed with, unless taken under a doctor's supervision. The side effects for some include serious heart problems, or even death.

It is certainly not the author's fault that this is a topic which needs MUCH more research done on it, before people start using various serotonin-enhancing supplements. Even "natural" supplements can be just as dangerous as Prozac, Paxil, MAO's or other anti-depressents, if one is not properly supervised. The author is to be commended for bringing possible dangers to light, despite the tendency to "hype" in booklets such as these.

It's a quick read, and may be worth the money. Then again, you could probably find just as much useful (and more recent) information about the subject available on the Internet for free. - William Van Hefner, Editor at The Digest

Amazon: $3.95
Barnes & Noble: $3.95
Powell's: $3.95